Smash Health & Fitness Centre
Fitness in Scenic Rim

Providing a space and opportunity for everybody to achieve optimum health and ultimate vitality! freedom health and fitness is a recently rebranded and refurbished locally owned and operated no contract health and wellness centre. We are committed to developing our team to be a skilled, professional and customer focused, who share common values are committed to assisting the community achieve their ultimate goals for health and happiness. We are excited about the future and are honoured to be able to provide a space and opportunity for everybody to achieve optimal health and ultimate vitality. Coming soon in stage 2 is our 24 hour, fully secured remote access system. With two group exercise rooms and a variety of different class times, you are sure to find a class and time that fits well into your schedule! currently we have completed stage 1 of 5 in our exciting refurbishment. Spoiled for space, members will love the large airy training platform with plenty of room for all without the concern of being a part of a production line. Our freedom kids club offers childcare for those of you with little ones that still wish to take full advantage of our centre on your journey to optimal health and ultimate vitality. With our highly qualified freedom coaches, we offer a full 100% money back guarantee* if you dont achieve your goals through one of our personal training optimum memberships, or pt packs. Our freedom leaders and consultants are excited to take you through and offer you a tailor made package that will best suit your needs, budget and desired results. We boast state of the art and locally supplied cybex equipment, freestyle cardio and circuit classes, as well as worldwide renowned les mills group exercise classes, and martial arts specializing in taekwondo and hapkido. We stand strongly on our values of integrity, and want to be known as an employer of choice, honesty and approachability, understanding, for personal and professional development and excellence in public liaison.

Everyone is welcome here and we do our best to deliver a supportive environment to come all your health and fitness goals. Functional Training has made it's way to Freedom! Upstairs is our group fitness room for the majority of our classes including Ride, Freelift, Yoga and Pilates. You can jump in on our Sin Bin circuit, power your way through Release Lift, work out with a laugh on your face in Silver Sneakers, tackle an strainer class, box your way through a Fit Box class or relax and enjoy the benefits of Pilates and Yoga! Top your workout off with a relaxing session in the sauna. Yoga is extremely advantageous for EVERYONE, from the elite athlete for recovery and performance optimization to Mums and Dads and Seniors to benefit flexibility and minimize aches and pains! Achievable, enjoyable and relaxing, reveal yourself and your body some love and with YOGA! You’ll labor your complete body while playing with everything from kettle bells to byres and power bags to pushing a sled you’ll work up a sweat and love every minute of this circuit class that is immense for all fitness levels. Work out your weekly stresses and feel great with FITBOX! Cardin focused, FITBOX is a huge workout for all fitness levels using boxing gloves and focus mitts, whilst active in pairs. Have mirth while burning fat, building lean muscle and getting fit! Pilates improves flexibility, builds strength and develops control and endurance in your complete body. Our Freedom Trainers are available to help you arrive your goals in one on one training sessions. Each of our Trainers have their own unique style of training to suit a expansive range of clientele. Arrogant of you both That is why you are getting results and will continue to arrive awesome goals! In his own words, he has explained the challenges and things that have held him back and how he is calm overcoming! Well, it was tough labor but I got there, and seeing all you're smiling faces every day when I went to work out made it that much easier.’. The Owner’s have made their mark on Freedom Health and Fitness and now it’s time to originate the doors to anyone who hasn’t seen what’s inside!! Functional Training has made it’s way to Freedom! Reach in and do some time in The Sin Bin a few rounds of our circuit will hit the spot!! Functional Training has made it's way to Beau desert! A few rounds of our circuit will hit you in all the right places. Functional Training has made it’s way to Beau desert! Reach in and do some time in The Sin Bin a few rounds of our circuit will hit you in all the correct places.